© 2019  Claire Oakeley                                                 Tel: 020 8166 5685                                              admin@the-calm-mind.com

 

 

The Calm Mind 

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    Counselling, coaching, mindfulness

    Introduction to Mindfulness Meditation - Taster Workshop

    Future Dates - TBC

    Please email admin@the-calm-mind.com to register your interest in forthcoming workshops

    This 90 minute workshop is a practical and simple introduction to mindfulness. You will learn what mindfulness  is and how it can help you manage the varying demands of every day life. 

    We will practice some short mindfulness exercises which you will then be able to do for yourself at home. The workshop provides an experiential introduction to some of the practices taught on the longer six week ‘Introduction to Mindfulness course’. 

    The workshop can be used as a stand alone event, or as the lead into the full six week ‘Introduction to Mindfulness Course’ which runs on Wednesday evenings throughout the year at FABA Therapy Rooms in Beckenham, Kent.

     

    Pre-booking is essential - Email: admin@the-calm-mind.com

     

    Cost £20 per person

     

    Cancellation Policy: Bookings which are cancelled up to one week prior to the workshop will be refunded, less a £5 booking fee. Cancellations within one week before the workshop cannot be refunded, unless the place is filled.