Counselling & mindfulness sessions
Are you a parent in need of some support? Claire specialises in working with mums and mums-to-be.
Claire has experience in working with a variety of issues, including stress, post-natal depression, anxiety, step-family issues, relationship difficulties and more.
Need support but unsure how to fit it around your schedule? Therapy can be arranged at a time and a place to suit you.
Eliminate travel costs and time spent travelling to appointments and relax in the comfort of your own home.
Mindfulness has been found to be particularly helpful for stress management, depression, anxiety, high blood pressure and chronic pain.
Claire can integrate mindfulness exercises into therapy sessions or teach the techniques seperately to individuals or small groups.