Mindfulness has been hitting the headlines lately. That's because this particular kind of meditation has been extensively researched and the results have been extremely positive. City firms in London are recommending mindfulness to aid stressed employees and schools are increasingly turning to mindfulness to help children focus.
Mindfulness meditation can improve our health and wellbeing. Research shows that the simple practices taught on the Mindfulness-based Cognitive Therapy (MBCT) course can reduce stress levels, help to manage anxiety and depression, aid sleep and even improve relationships. Mindfulness-based approaches have also been found to be effective at helping to manage chronic pain and boost the immune system.
It’s not about relaxation, although relaxation may happen, it’s about learning to relate to the world differently. It's simple to learn & the results can be life-changing.
The recent interest in Mindfulness has led to an explosion of people offering courses, some unfortunately without appropriate training. Claire is professionally trained by Mindfulness pioneer, expert and author, Dr Patrizia Collard. Claire has completed approved MBCT training (Mindfulness Based Cognitive Therapy) and also holds a Post-graduate Diploma in Mindfulness, Meditation and Relaxation coaching.
Claire offers the following Mindfulness coaching options:-
- a six week 'Introduction to Mindfulness Course'
- an eight week 'Mindfulness Based Cognitive Therapy' (MBCT) course
- bespoke one-to-one Mindfulness coaching tailored to your own needs
- bespoke in-house training for organisations in London and Kent
Please enquire for more details and fees - firstname.lastname@example.org
"Learning the techniques and tools from your course & applying them practically is quite literally life changing" KC